Rainy Day Apple Sauce

IMG_9474My little family went apple picking with friends this past weekend and stocked up on some yummy apples! Now that my baby is old enough to try different solids, along with spices, I decided to try making homemade apple sauce,  that way my husband and I could enjoy it too!
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Most recipes for apple sauce require sugar.  I do not use regular sugar, and I would never give my 7.5 month old sugar either, however I did use coconut sugar which, in moderation, has of a lot of benefits for the body, and will not harm my little one the way regular sugar will.  With it being the lowest on the Glycemic index at 35 (sugar is in the 60’s and honey is at 55), it means that it is metabolized more slowly and is easier in the system.  It is high in potassium, magnesium, zinc, and most importantly iron which many babies need supplemented. Coconut sugar also keeps the blood sugar levels steady rather than spiked and crash later like regular cane sugar and even brown sugar.   So it adds sweetness and it is good for us… Doesn’t get better than that!

Ingredients-

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8 Apples peeled, cored, and sliced

11/2 cups water

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1/2 cup organic coconut sugar

1 teaspoon cinnamon

Directions-

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Put everything in pot and cover.

 Let boil over medium heat for 10-20 minutes (gas and electric cook things differently).  When they are soft enough to mash, they are ready.  Mash with potato masher or fork.  Or, if you’ re like me, you can use your ninja/vitamix/food processor and blend until desired consistency.

IMG_9493Now that apples are in season, it is the perfect time to stock up on some home made applesauce! It is sweet and healthy and perfect for this time of year.

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Watermelons- more than just water!

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I am sure everyone has been seeing loads and loads of watermelons at the stores lately, and as much as people love them- many believe that all watermelon contains is water and sugar.  But that is not true, it has more health benefits than you think, and it makes the perfect snack, dessert, or juice!

High in lycopene- super antioxidant found in most red fruits and vegetables, it helps with the immune system and can help fight heart disease and certain cancers.

It contains natural substance called citrulline- which can help lower blood pressure and improve artery functions. It can also help relieve muscle soreness after a workout- Drink it as a juice before or after to help!

Packed with water- helps with dehydration.  Ever get a bad headache or feel very tired? It could be due to dehydration.  Snack on some watermelon and load up on the water your body needs!

Can help with impotence due to the Arginine, which is found in watermelon- it is beneficial in curing erectile dysfunction, and the stimulating nature of the chemical can boost libido, reduce frigidity and give a kick start to your love life- so eat some after dinner with your significant other and get it on!

There are many more benefits of eating or drinking watermelon- so pick one up today and enjoy it, by yourself or with a loved one!

**Tip- the heavier they are, the more water there is- which is something to look for when picking out a watermelon!

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Place chunks of watermelon in blender.

Blend until smooth. Pour over ice and enjoy!

~When you eat for your body, your body will thank you!  Enjoy some watermelon today!~