CKO Health and Wellness Fair


Come join me and other health and wellness professionals share tips and encouragement today from 11AM-4PM at CKO in Peekskill for their Health and Wellness fair.  You can also try out a kickboxing class for those who haven’t yet~ they will provide you with gloves!  They are great classes and a killer workout!  Stop by my table afterwards and try a Pina~Kale~ada smoothie! 

Have a great Saturday ad weekend, and remember to always eat for your body!