It is officially cold and flu season. I am pretty sure it started a few months ago, but as someone who rarely gets sick, I wasn’t phased by it. I felt badly for those who have been suffering, but considered myself lucky for the past few years for not catching any sort of sickness. Whether it is luck, my diet, or something else, I can not complain. Well, that was until this past Friday, where I found myself bed ridden with a bad sore throat and a stuffy nose.
I am not a complainer, but the fact that I couldn’t take anything for this because of my pregnancy made it even worse. Sore, dry throat in a dry condo is no fun! At all. So it was liquids all day.
Because I was starving, and I could barely swallow, I decided to experiment in the kitchen and make myself some non-chicken noodle soup! It was beyond delicious, and it only took about 45 minutes, start to finish, to make! Winning on a day you feel like dying!
8 cups of water
6 organic chicken or vegetable bouillon cubes (up to 8- depends on how you want it to taste)
5 long carrots- peeled and diced
4 Pieces of celery- diced
1 onion- diced
2 cups No Yolks Egg White Noodles- whole grain
1 table spoon coconut oil or butter
1.5 tablespoons Thyme
1 table spoon black pepper
Over medium-high heat, boil water with bouillon cubes in stock pot or large saucepan. Allow cubes to dissolve. Stir occasionally.
While bouillon cubes are boiling in water- over medium heat, add coconut oil to pan and sauté carrots. Once tender, add to the broth. Follow with celery and onions. Start with the carrots because those take the longest.
Add into the broth turn heat down and allow to simmer for about 25 minutes.
Add noodles for last 5-10 minutes, or until tender.
Pour some into a bowl and enjoy!
Enjoy this on a cold day, like the ones we have been experiencing lately, or on a day when you are so sick and eating solid foods makes you feel like the world is ending!
I was craving soup, and obviously my body needed it. Two days later, I am feeling so much better. I have been eating this at least one time a day since Friday. Not saying this is what made me feel better, I have also been sipping on hot water with lemon and honey, but the soup definitely is a plus to getting better faster!
When you cook your own foods, it may take longer, but you know exactly what you are eating and putting in your body, and for that you will recover faster and feel better in no time!